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5/1/2019 5:13:47 PM

How to detoxify the body & reset your health

A detox diet can be a healthy way to get back on track and help your body do exactly what it’s designed to do: clear out toxins and keep you in tip-top shape.
 
 
Best detox foods

1. Grapefruit

This tasty citrus fruit is well-known for its multitude of health-promoting properties, especially when it comes to detoxification. According to a 2005 animal model out of Israel, grapefruit juice was found to be incredibly effective in bumping up the levels of liver enzymes involved in detoxification. Including a serving or two of grapefruit or grapefruit juice in your diet each day can be a simple way to keep your liver healthy and support its natural detox abilities.

2. Brussels Sprouts

Hearty, flavorful and full of fiber, Brussels sprouts make an awesome addition to a healthy detox diet. Not only can they promote regularity to get things moving, but Brussels sprouts have also been shown to boost liver health and enhance detoxification. In fact, one study published in Carcinogenesis showed that eating just 300 grams of Brussels sprouts daily was able to amp up the levels of detox enzymes by a whopping 30 percent.

3. Berries

Besides being delicious and incredibly versatile, berries are a great source of both fiber and antioxidants, two important components of a well-balanced detox diet. Fiber moves slowly through the gastrointestinal tract and helps bulk up the stool to support regularity and excrete waste more efficiently. Antioxidants, on the other hand, have been shown in animal models to protect the liver against oxidative stress while simultaneously preserving immune cell function. Berries like blueberries and strawberries also have a high water content and can promote hydration as well as proper elimination.

4. Beets

There are plenty of reasons to consider adding beets to your diet. Not only are they vibrant and full of color, but they’re also high in an array of vitamins, minerals and micronutrients that can boost detoxification. One animal study found that drinking beetroot juice regularly helped increase the levels of several key enzymes involved in detoxification. Similarly, another animal study published in the Journal of Agricultural and Food Chemistry showed that beetroot juice decreased lipid peroxidation, a marker used to measure cell damage, in the liver by 38 percent.

5. Chia Seeds

Frequently touted as a superfood, chia seed benefits range from enhanced digestion to better blood sugar control. Not surprisingly, chia seeds may also aid in detoxification as well. They pack in tons of fiber, which can help keep things moving through the digestive system, allowing waste products to be excreted efficiently. Plus, they’re high in antioxidants to fight off free radicals and protect your liver against damage and disease.

6. Nuts

It’s no secret that nuts are great for your health. They’re high in fiber, antioxidants, protein, heart-healthy fats as well as an assortment of the key vitamins and minerals that your body needs to stay healthy. In addition to keeping you regular due to their high fiber content, including healthy nuts in your diet can also help optimize liver function as well. Studies show that eating more nuts is linked to a lower risk of non-alcoholic fatty liver disease as well as enhanced liver enzyme levels to maximize your body’s detoxifying potential.

7. Bone Broth

Bone broth, a liquid made from the water left over after simmering bones for up to a day at a time, has been associated with a number of incredible benefits. Perhaps most impressive, however, is its potent effects on detoxification. Studies suggest that bone broth may help improve immune health by reducing inflammation, allowing your body to work more effectively at removing harmful toxins, bacteria and pathogens from the body.  Because it’s rich in collagen and an assortment of amino acids, it’s also believed to help seal the gut and protect against leaky gut syndrome, a condition that allows toxins and particles to seep from the gut into the bloodstream.

Detox Diet Recipes

In addition to the recipes listed above, here are a few more healthy snacks and meals that you can add to your cleanse diet menu to get you started:

Roasted Beets with Balsamic Rosemary Glaze

Ginger Grapefruit Morning Juice

Coconut Yogurt Chia Seed Smoothie Bowl

Pink Detox Salad with Beets and Green Apple

Antioxidant Trail Mix

Precautions

Keep in mind that not all detox diets are created equally. While some can help promote better health by making a few nutritious swaps in your diet, others can actually deprive your body of the important nutrients you need, zapping your energy levels and plummeting motivation.

Steer clear of products or unhealthy regimens promoted for detoxification, which are often little more than marketing ploys by companies that prioritize profit over health. Following a nutrient-rich diet and cutting out unhealthy foods can help maximize the health of your body’s natural detox system and keep you feeling your best.

Additionally, the basic principles of a detox diet can be applied long term to help you sustain a healthy diet beyond a few days or a week. Stick to these basic rules of thumb, and include a few detox-boosting foods in your diet regularly to stay on track with your health goals.

Final Thoughts

Following a detox diet can help provide your body with the nutrients that it needs to be able to clear out toxins effectively.

Although there are plenty of regimens and detox programs out there, the best detox cleanse is one that gives your body what it needs rather than depriving it of valuable vitamins and minerals.

Several foods have also been shown to help detox your body and enhance the function of your built-in detox system to keep you healthy.

Cutting out junk, upping your intake of whole foods and following a healthy lifestyle can help your body detoxify more efficiently./.

  ( Rachael Link )
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