Vietnam Time
5/20/2019 8:38:32 PM

10 Best Legumes to Eat

Legumes are nutritious, versatile and loaded with health benefits. So what are the healthiest legumes? Here are 10 examples of legumes that you can include in your diet to reap the rewards of these healthy ingredients.

  • Bok choy: Nutrient-dense vegetable that fights cancer

    Bok choy: Nutrient-dense vegetable that fights cancer

    Public: 5/22/2019 3:25:49 PM

    Do you know what vegetable is in the top three on the aggregate nutrient density index, meaning it delivers one of the highest levels of nutrients per calorie compared to other foods? That would be bok choy.

  • Underlying causes of allergy symptoms

    Underlying causes of allergy symptoms

    Public: 5/21/2019 3:28:21 PM

    What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms.

  • Vietnamese doctors saves Cambodian woman with Streptococcus suis infection

    Vietnamese doctors saves Cambodian woman with Streptococcus suis infection

    Public: 5/20/2019 9:48:22 AM

    International General Nam Sai Gon (South Saigon) Hospital yesterday announced that a 35-year-old Cambodian woman who experienced Streptococcus suis infection has been saved.

  • What causes diarrhea?

    What causes diarrhea?

    Public: 5/18/2019 11:37:55 AM

    Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains.

  • Heartbeat Vietnam funds heart operations for 7,000 children

    Heartbeat Vietnam funds heart operations for 7,000 children

    Public: 5/17/2019 10:02:52 AM

    Heartbeat Vietnam, VinaCapital Foundation’s health care programme, has funded 7,000 life-saving heart operations for disadvantaged children with congenital heart defects in Vietnam after 12 years of operation.

  • Vietnam uses robot surgery for first time on kidney cancer patient

    Vietnam uses robot surgery for first time on kidney cancer patient

    Public: 5/16/2019 2:19:47 PM

    Doctors at Binh Dan Hospital in Ho Chi Minh City used a robot to assist surgery in late April to remove a cancerous tumor from a 70-year-old Vietnamese woman from the Mekong Delta province of Tien Giang.

  • What is phlebitis?

    What is phlebitis?

    Public: 5/11/2019 10:33:49 AM

    Phlebitis — a swollen or inflamed vein — is a fairly common condition that can range from mild to deadly, depending on its location and cause. Early treatment is important to help prevent complications.

  • Is cloudy urine dangerous?

    Is cloudy urine dangerous?

    Public: 5/7/2019 7:44:52 PM

    The color of urine has been a valuable diagnostic tool since the beginning of medicine, as it reveals important information about someone’s health.

  • Steps to follow in order to effectively do an elimination diet

    Steps to follow in order to effectively do an elimination diet

    Public: 5/6/2019 1:13:56 PM

    An elimination diet is a short-term eating plan that eliminates certain foods that may be causing allergies and other digestive reactions — then reintroduces the foods one at a time in order to determine which foods are, and are not, well-tolerated.

  • Hanoi launches U=U campaign to control HIV/AIDS cases

    Hanoi launches U=U campaign to control HIV/AIDS cases

    Public: 5/4/2019 11:15:05 AM

    The Undetectable=Untransmittable or K=K (Khong phat hien=Khong lay truyen) campaign was launched in Hanoi on May 3 with a training course on communications work for the campaign.

  • 5 dietary steps to get rid of fatty liver

    5 dietary steps to get rid of fatty liver

    Public: 5/3/2019 3:35:01 PM

    With the right fatty liver disease diet and some powerful yet easy-to-do fatty liver home remedies, you may be able to improve the state of your liver starting today!

  • How to detoxify the body & reset your health

    How to detoxify the body & reset your health

    Public: 5/1/2019 5:13:47 PM

    A detox diet can be a healthy way to get back on track and help your body do exactly what it’s designed to do: clear out toxins and keep you in tip-top shape.

  • 13 great probiotic foods you should be eating

    13 great probiotic foods you should be eating

    Public: 4/28/2019 10:25:28 AM

    Are you getting enough probiotic-rich foods in your diet? Chances are you’re probably not. Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system.

  • What are legumes good for? Top 5 benefits of legumes

    What are legumes good for? Top 5 benefits of legumes

    Public: 4/25/2019 3:26:43 PM

    Legumes are a common ingredient used in a variety of different cuisines around the globe. Not only are they versatile and delicious, but many types are also brimming with health benefits and important nutrients that your body needs.

  • What is a detox and why is it needed?

    What is a detox and why is it needed?

    Public: 4/22/2019 9:38:51 PM

    Curious how to cleanse your body and optimize your health without having to drain your savings account or empty out your fridge? Here’s why you may want to consider a natural detox diet, plus how you can get started.

  • Saffron benefits & recipes to try

    Saffron benefits & recipes to try

    Public: 4/21/2019 11:14:36 PM

    As one of the most important herbs and spices in the world and top 14 herbs of the Bible, experimentation is underway when it comes to exploring the new potential for Saffron — a spice that’s been shown to boost the heart, mind and more for centuries

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